Healthy Benefits of Carrot Juice

Carrot juice is among the most healthful and delicious of the vegetable juices. It is probably the most popular of the juices and is packed with carotenoid, including beta-carotene.

Fresh carrots contains vitamin A, B1, B2, minerals of calcium, potassium, iron, magnesium and manganese.

Carrot juice is an excellent source of calcium. One 8 oz glass of fresh, organic carrot juice has 300-400mg of bioavalaible calcium. It help build and maintain strong bones and healthy teeth.

Calcium is gaining in importance especially to osteoporosis prevention, stress reduction and weight loss.

Carrot juice is composed of a combination of nutrients that nourish the entire nervous system.

Carrot juice is one of the nature’s richest sources of beta-carotene. It is the vitamin A precursor that helps fight cancer.

The sulphur content of carrot and the chlorine content are the main reason for the remarkable liver cleansing abilities of fresh carrot juice.

Skin cleansing is very easy with fresh carrot juice plus the supply of silicon also promotes a good complexion.

Carrots also beneficial to hypertension, arteriosclerosis, and control of cholesterol levels. It is also valuable anti-aging food.

The combination between carrot juice and green pepper juice, is an excellent aid in clearing skin blemishes, particularly if colonic irrigations and enemas are taken with sufficient regularity to remove waste matter from colon while the cleansing processes within body are progressing.  
Healthy Benefits of Carrot Juice