What is β-carotene?

β-carotene is an organic compound and fat-soluble vitamin. Along with giving carrots, sweet potatoes and other foods their orangey color, β-carotene provides a non-toxic way for people to satisfy their need for vitamin A.

The liver converts β-carotene to vitamin A. Diets rich in carotenoids typically supply 5 mg to 10 mg of β-carotene each day. The conversion of β-carotene only as much as is needed, thus avoiding possible toxicity and therefore making β-carotene superior to preformed vitamin A.

β-carotene

β-carotene prevents the breakdown of cells and tissues that is brought on by oxidation and free radicals. This aids the immune system whole slowing the rate at which the people age.

Since β-carotene acts as an antioxidant, it serves as a protector against potential cancer causing agents. It is stored in the liver for later use. When taken with vitamins: C, D, and E, zinc, choline, selenium and the essential fatty acids, β-carotene appears to function with more effect.

Foods that are contain β-carotene include orangey foods such as carrots, sweet potatoes, cantaloupes, pumpkin, winter squash, mangoes, and apricots, as well as goji berries, spinach, kale, chard, dandelion greens and broccoli.
What is β-carotene?