Brazil nuts - good source of nutrients

Brazil nuts are tree nuts native to the Amazon rainforest in Brazil, Bolivia, and Peru. They are large and oblong, and they stand out from the almonds, peanuts, and pecans. Their smooth, buttery texture and nutty flavor are typically enjoyed raw or blanched.

Brazil nuts are a good source of nutrients, including protein, fiber, magnesium, selenium, phosphorus and thiamin.

Most renowned for their high selenium content, Brazil nuts are actually the richest known food source of this vital nutrient. In fact, they contain more of this mineral than any other nut with an average of 96 mcg per nut. However, some pack as much as 400 mcg per nut. Selenium ensures a healthy thyroid and helps to keep immune system functioning at its best.

Brazil nuts contain 4.75 grams of protein per 1/4-cup (33-gram) serving. Eating Brazil nuts is an excellent way to add more protein to human diet and meeting daily needs for selenium.

They also contain niacin, vitamin B6, calcium, iron, potassium, zinc and copper. The nuts have high nutritive food value containing 60–70% oil and 17% protein.

Brazil nuts have several antioxidants, including vitamin E and phenols. Antioxidants can help to fight free radicals, reducing oxidative stress and inflammation in human body. Lowering inflammation can help to reduce the risk of various health conditions, such as heart disease, diabetes, and certain types of cancer.

Brazil nuts contain a polyphenol known as ellagic acid which has both antioxidant and anti-inflammatory properties that may offer neuroprotective and anti-depressant effects on the brain.
Brazil nuts - good source of nutrients