Monounsaturated fatty acids

Monounsaturated fatty acids are a fatty acid containing one point of unsaturation.

Plant sources that are rich in monounsaturated fatty acids include vegetables oils that are liquid at room temperature (eg, canola oil, olive oil, high oleic safflower and sunflower oil) and nuts.

When monounsaturated fat such as olive replaces started and trans fats in the diet, the risk of heart disease may be lessened.

Monounsaturated fat as in seafood, nuts, olive oil, canola and coconut oil, are considered the healthiest fats.

They are rich with fatty acids and important for normalizing prostaglandin levels. Studies suggest that diet rich in monounsaturated fats might be of benefits, especially for diabetes with insulin resistant.

A diet higher in monounsaturated fatty acid appeared to provide an advantage over a fiber-rich, high carbohydrates, low-fat diet on body fat distribution among diabetics.
Monounsaturated fatty acids

What are the health benefits of monounsaturated fat?

In monounsaturated fatty acids, only one double bond is found along the chain. Monounsaturated fatty acids are found in olive, canola, peanut and sesame oils. They are also found in avocados, peanuts and cashews. Monounsaturated fat is typically liquid in room temperature.

The fat in macadamia nut oil is 85 percent monounsaturated with a predominance of the heart-healthy oleic acid.

Oleic acid and also omega-3s lower triglyceride levels and raise HDL cholesterol, a very protective combination.

Cholesterol replacing saturated and trans-fats with monounsaturated fat such as olive oil may be effective dietary strategy to prevent heart disease.

Monounsaturated fats (omega-9s) are central to the Mediterranean diet that has been shown as the key factors in cardio-protection. Olive oil is a typical and quantitatively important food in Mediterranean countries, where the incidence cardiovascular heart disease was very low.

Monounsaturated fatty acids raise HDL levels even more than polyunsaturated fatty acids and also lower LDLs. In addition they prevent the oxidation of LDLs, which reduces the likelihood that LDLs will become part of atherosclerotic plaque.
What are the health benefits of monounsaturated fat?